Of course you want to eat food that is going to support your optimum health, and not resort to the drive ... according to Joyce Hendley, a nutrition writer with an MS in nutrition and food science.

Energy bars are a key aspect of a triathlete's fuelling strategy. James Witts tests the best in the industry to give you his ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Update on January 29, 2025: Replaced Momentous Essential Grass-Fed with Optimum Nutrition Gold Standard as best overall whey protein powder; added a note about Clean Label Project’s report on ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Protein requirements will be higher for people who move more, particularly those who often lift weights as they need protein to support muscle maintenance and growth. Research published in the Journal ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

a scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. Unlike carbohydrates and fat—the other two macronutrients—protein doesn’t come with the same ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Optimum customers will get at least one channel back to their lineup amid the cable provider's stalemate with its television networks. WPIX, home of PIX 11 and the CW, will be restored to Optimum ...

If you're a Optimum customer and a Knicks fan, you're going to have to find another way to watch point guard Jalen Brunson battle for baskets on the court, at least for now. Altice USA ...