Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...