Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Wondering how to lose weight fast? A woman talks about how she went from ‘55 kg to 47 kg in less than five weeks’ by drinking ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Increase protein while decreasing overall calories ... “If your goal is to burn belly fat, I would have you drink half your body weight in ounces of water per day, mandatory.” ...