The best yoga pose not only enhances strength and flexibility but also balances the mind. Discover how Downward Dog (Adho Mukha Svanasana) can transform your practice. Yoga is an ancient practice ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Sit upright in your chair with your feet flat on the floor. Hold the back of your chair with your left hand and place your right hand on your left knee. Twist to the left, using your arms to deepen ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Best yoga for lung health: Yoga, known for its calming effects, can significantly benefit lung health. It offers several poses designed to enhance respiratory function. One of the most effective ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling their fitness regimen. Yoga, with its millennia of history ...

President-elect Donald Trump has announced many of his picks for top cabinet and White House positions. Trump filled in the last slot of his cabinet with his Nov. 23 nomination of former White ...

A man has been booked for allegedly posing as an IAS officer and threatening to kill an LLB student if she did not marry him, police here said on Monday. The case was filed against Deepak Kumar at ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to ...

New Delhi [India], December 1 (ANI): Inventory obsolescence remains a significant challenge to profitability and poses a considerable hurdle for retailers, according to a report by Nuvama. The report ...