Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

Ullmark, 31, last appeared during the team's 3-1 loss to the Edmonton Oilers on Dec. 22 where he left the game after the first period with the injury. Ullmark has a 12-7-2 record during his time ...

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes, or lifestyle factors. While it can feel challenging to lose, the right exercise ...

Boston Red Sox outfielder Jarren Duran has been busy this offseason, hitting the gym and making sure he has peak fitness to match or even surpass his 2024 season performance, where he hit .

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's ...

Jennifer Aniston is entering 2025 with a bang! The Morning Show actress prioritizes her health and this year will be no different. Jennifer spoke exclusively to People to reveal the workout she ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...