When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

There are also therapeutic techniques that incorporate mindfulness – Mindfulness-Based Therapy. The key idea there is that if we do not pay attention, we may easily become playthings in the ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

If you’re unfamiliar with the Jujutsu Kaisen anime and manga, Innate Techniques are passive abilities unique to each character. While numerous techniques exist, their strength and abilities contrast ...