Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

These reminders show how mindfulness can transform mundane actions into meaningful practices. Psychologists can draw parallels between these techniques and therapeutic methods like mindfulness ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help. These methods focus on simplicity, mindfulness, and embracing life’s imperfections. They offer a ...

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

One of the most calming breathing exercises you can do is to breathe ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest ...

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...