KK Modi University (KKMU), one of the best private universities based in Chhattisgarh, organized a groundbreaking session on spiritual, mental, and physical wellness at its campus in Durg. Staying ...

Whoever came up with these QR code organization stickers needs a raise because *whew* will these get you organized. View ...

Big Sean elevates personal growth with *Go Higher*, channeling his life lessons into a roadmap for success and inner peace.

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

If you’re in the thick of a major life transition, this guide is here to help you reconnect with yourself and take charge of ...

it may make your exercise time more enjoyable ... “There are classes for every goal — from pelvic floor strengthening to mindfulness, and full-body sculpt,” Salemann explained.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

In recent years, growing awareness around mental health among students has brought a spotlight onto a new set of challenges ...