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Dancing With The Stars is in full swing and former semi-finalist actor and comedian Kevin McGahern has some words of wisdom for those who are taking part — ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

With the new year comes goal-setting. People focus on exercise and weight loss, skill building, and personal growth (to name ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.