A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

They can help you create a meal plan that is safe and effective for you. Remember, an anti-inflammatory diet is a long-term lifestyle change, not a quick fix. Be patient with yourself, focus on making ...

Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits ... The good news is that an anti-inflammatory diet and the DASH diet have a lot in common, making them ...