This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

We incorporate the principles of the Mediterranean diet ... 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...