This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

The parts of food that provide empty calories contain virtually no dietary fiber, amino acids, antioxidants, dietary minerals, or vitamins. According to ChooseMyPlate.gov, a diet management tool ...

We incorporate the principles of the Mediterranean diet ... 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

In this article, we discuss the many benefits of adding peanuts to your winter diet. Peanuts are calorie-dense and provide a quick and sustained energy boost, making them an ideal snack for cold ...

I went on my first cruise — here are 15 things that surprised me the most about this type of travel Suze Orman has blunt words on Social Security for retired Americans Jonathan Winters, top ...