This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day. For example, if your diet lacks the mineral zinc, which is in pumpkin seeds and ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

We incorporate the principles of the Mediterranean diet ... 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

David A. Sinclair is in the Department of Genetics, Paul F. Glenn Center for Biology of Aging Research, Blavatnik Institute, Harvard Medical School, Boston, Massachusetts 02115, USA.

Instead of avoiding fats, focus on incorporating sources of unsaturated fats into your diet. 4. You need to count every calorie While calorie awareness can support weight management, obsessively ...

Dick Van Dyke still makes time for leg day. The actor celebrated his 99th birthday on Dec. 13, then appears to have hit the gym a few days later, according to a video shared on his Instagram page ...

making salmon a perfect addition to your protein-rich diet. Additionally, it’s a great source of vitamin D and B vitamins, all of which are crucial for overall health. Providing 92 calories and ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.