This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

The parts of food that provide empty calories contain virtually no dietary fiber, amino acids, antioxidants, dietary minerals, or vitamins. According to ChooseMyPlate.gov, a diet management tool ...

We incorporate the principles of the Mediterranean diet ... 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

A recent study published in Nature Human Behaviour found that the introduction of mandatory calorie labeling on menus in England has not led to a significant reduction in the number of calories ...

"These findings reflect what we already knew: calorie labelling on menus has had negligible benefit to the general population but is so damaging to people with eating disorders that it cannot be ...