This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

These anti-inflammatory sheet-pan recipes are made with whole food ingredients to help reduce unpleasant symptoms if you’ve ...

If you see medical advice on TikTok, refuse to believe it. The latest offender? The Elemental diet. The one developed for astronauts until the astronauts refused to eat it. That one. At the moment ...

It can arise from various factors, including a low-fibre diet, inadequate fluid intake, lack of physical activity, certain medications, or underlying medical conditions. Addressing constipation is ...

Malden’s Kimberly Beatrix, 41, grew up in Florida and earned an education degree at Florida A&M University before switching to a pastry career. In 2022, she was recruited by the Encore Boston ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest nuts include almonds, cashews, pecans, and pistachios. Nuts are a good source of plant-based ...