In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Yoga is often marketed as a “workout,” a way to stretch out tight muscles and increase flexibility. It’s a word we associate ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

As Nigeria prepares to release its rebased GDP figures, concerns are growing over the potential misinterpretation of key indicators ...

We spoke with past and present players about how everyone benefits from this event where randomized bands compete for glory.

According to Psych Central, when faced with setbacks, emotionally immature individuals often resort to explosive outbursts, complete with door slamming, harsh words, or silent treatment. These ...

In preparation for Uganda’s 2026 general elections, the Electoral Commission (EC) launched a national update of the voters’ ...

Focusing on the here and now can also help bring you to the present moment and reduce anxiety ... you through stress reduction techniques and exercises. There are also meditation apps that ...

Bidding farewell to the mythical Dragon, the world welcomes the Year of the Snake on January 29 — the first day of the Lunar New Year. For those who celebrate this ancient festival, starting the year ...

We sat down with Douglas Costa to discuss his training plan, life in Australia and his final goals before retirement ...

Per Variety, Glaswegian photographer and filmmaker Aidan Zamiri will make his feature film directorial debut for The Moment. Zamiri and Charli have previously worked together for the singer’s ...

On Tuesday morning, January 28, the Welsh presenter was joined by his co-presenter Michelle Ackerley and Strictly star Neil Jones in an exercise routine on the BBC breakfast show, but was then ...