In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

What seems “meaningless” in our daily lives might actually restore energy, clear our minds and bring joy—just like the quirky ...

He also felt proud and wrote, “Feeling so proud to be present in this moment framed in history ... making it a milestone in raising awareness," Murlikant Petkar told ANI. Earlier, filmmaker ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...

Grounding helps you reconnect with the present moment when you feel dissociated and mindfulness can build awareness of your ...

Conceptually, it’s a belief that we can see sound and hear light. The software, says Johannes, allows the team to witness how ...

How can professionals keep a rein on their "happy-when" thinking and pull their thoughts back to a sense of gratefulness for ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...