In recent years, protein supplements have come a long way from the thick, milkshake-like drinks traditionally associated with ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources ... "They also have high water content, helping to keep you ...

Sally Johnson, owner of Premier Fitness & Wellness at 4008 Mormon Coulee Road in La Crosse, will hold a 25th anniversary ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...