Centre Daily Times on MSN30m
Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the now
The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...
TheHealthSite50m
10 Powerful Yoga Poses to Relieve Stress and Boost Inner Peace
Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...