Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Emergency services scrambled to the University of East Anglia Sportspark shortly after 7pm last night following calls involving a man who had been using gym equipment. Norfolk Police said the man ...

We asked the experts for some tips on what equipment you need, and how to get started. Ange Drake runs 23W, a women's-only strength and conditioning gym in the inner north of Melbourne.

Scheduled to kick off on October 24, this year’s Dubai Fitness Challenge — the eighth edition of the prestigious event — will be one of the biggest ever, according to its organisers.

It’s easy for runners to assume that “physical fitness” is equal to performance metrics—the faster or longer you run, the more fit you are. To that end, you plan your workouts in service ...

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Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over 40. Lean into lifting weights. Progress can be made with a three-day ...