Nmami Agarwal explains that when you are dehydrated, your brain cells shrink, which slows down communication and cognitive ...

Your kidneys naturally regulate blood pressure by balancing sodium, water, and hormones, but only if you treat them right. This article shares 5 easy yet powerful habits backed by Ayurveda and science ...

A WOMAN has revealed the awful side effects she has experienced when drinking on Mounjaro. Since becoming available on the ...

Summer is marked by hot and humid conditions that can make a day at the beach or in the pool ideal, but being close to water ...

We’ve all heard the 2.5-litre rule for hydration. But according to science, there’s a drink that does the job even better ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

As temperatures soar in Arkansas, staying cool and hydrated is more important than ever, especially for those who enjoy ...

From having light meals to prioritising hydration, here are a few ways to help the body recover and ease the symptoms.

A WOMAN who lost nearly three stone in just six months on Mounjaro says weight loss wasn’t the only benefit – as she made the ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

“Electrolytes help your body do a lot of the behind-the-scenes work that keeps you feeling and performing your best, ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...