The carnivore diet is all about consuming animal-based foods while eliminating plant-based ingredients. While many ...

Dining at a restaurant is a fun, social experience, and it doesn’t require heading to the kitchen to tackle the dishes ...

The University of South Carolina has an ongoing nutrition study, with partners in Columbia, SC and here in Augusta. NEW Soul ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

According to a recent study by The Humane Society of the United States, the University of Colorado Boulder ranked first in ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...