A new UCL study reveals that women perform their best during ovulation, with faster reaction times and sharper focus. However ...

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

From hormones to heart health heres a full-body wellness checklist every woman needs to live stronger longer and happier ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

In recognition of Menopause Awareness Month, registered charity and social enterprise BH Live is highlighting exercise ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of ...