Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

Adhering to a Mediterranean diet, strictly gluten-free, is associated with improved mental health outcomes among those with celiac disease.

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function in all aging populations, a new study indicates.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil and whole grains. But what about beef?

7 Mediterranean Diet Staples You Should Keep In Your Pantry, According to Dietitians These shelf-stable essentials make Mediterranean Diet dishes a breeze.

These shelf-stable essentials make Mediterranean Diet dishes a breeze.

May that part of the Mediterranean diet never change. Barbara Intermill is a registered dietitian nutritionist and syndicated columnist.

Curious about the Mediterranean Diet? Join me as I take you through a day of delicious, wholesome meals inspired by the Mediterranean way of eating. From fresh veggies and olive oil to lean ...