As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

Background Exercise treatment is recommended for all patients with hip osteoarthritis (OA), but its effect on the long-term need for total hip replacement (THR) is unknown. Methods We conducted a long ...

Dear Reader: Your daughter is correct that in certain circumstances, exercising on a treadmill can pose dangers. This is true for someone with poor balance, for people living with certain heart ...

"My thing with exercise is start really easy, just so you only do three sit-ups, you know? Then do four next week, and the next week do five. Start really easy," she told People. Diet-wise ...

The proportion of adults in Ashfield meeting the recommended amount of exercise last year reached a record high ... It is the equivalent of 30m people, Sport England said, and was also the highest ...

Helen Mirren, 79, wants people in their 50s and 60s to start exercising regularly. The actor still swears by a 12-minute military workout routine to stay fit. Inactivity is associated with $117 ...

Helen Mirren, 79, wants people in their 50s and 60s to start exercising regularly. The actor still swears by a 12-minute military workout routine to stay fit. Inactivity is associated with $117 ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Three people have been rushed to hospital after a medical helicopter crashed while reportedly on a training exercise on Thursday evening. The crash happened in Hartford, Illinois, around 9pm local ...