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Following the guidance of the Centers for Disease Control, Gov. Ralph Northam urged people to wear masks when leaving the house to help prevent the spread of the coronavirus. At a press conference ...

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

Exercise is Crucial for Managing Parkinson's DiseaseEarly evidence suggests high-intensity exercise may slow disease ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

The latest study, led by the University of Glasgow, found that adults aged 55 to 75 years old in Scotland were less likely to exercise with people they had known for longer, and more likely with ...

With longer days and warmer weather, people are swapping the gym for parks, trails, and open spaces. Fresh air, sunshine, and beautiful scenery make workouts a lot more enjoyable.

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

The number of adults in England who exercise regularly or take part in ... are still too high”, particularly for women, black people, Asian people, and those in deprived areas.

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

RIT graduating senior Gabe McMurtrie will earn his exercise science BS degree this May. He aspires to work for the NFL.