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While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

Exercise is Crucial for Managing Parkinson's DiseaseEarly evidence suggests high-intensity exercise may slow disease ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

Be wary of making the following common mistakes when starting your new exercise regimen. Most people jump into a plan that requires higher volume in running distance, repetitions and days of ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

The University of Hong Kong faculty of medicine said on Wednesday it is going to send students out into the community to help get people exercising as apart of its newly launched sports health ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

CHESAPEAKE, Va. — Chesapeake, VA — A local dad is combining creativity and fitness to combat childhood obesity with a unique coloring book. Quinton Boykins, owner of Hope Fitness in Chesapeake, ...