While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

Exercise is Crucial for Managing Parkinson's DiseaseEarly evidence suggests high-intensity exercise may slow disease ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...