Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Medically reviewed by Scott J. Zashin, MD Pain in the joint of your big toe is a fairly common issue that generally requires ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Studies show one-third of men and women in the U.S. have a bunion — that painful bone that sticks out of your foot.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

This is the tissue that runs along the bottom of your foot from the ... you relief from the pain, but research shows that it might not last and there can be some serious side effects, like a ...

Best Mattress For Back Pain Overall: Saatva Rx (Queen) Best Mattress For Side Sleepers With Back Pain: Helix Midnight Luxe (Queen) Best Memory Foam Mattress For Back Pain: Nectar Classic Hybrid ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...