Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed ...

Full operating systems that are recommended by the FSF because they are exclusively free software. Hardware that supports free software Get information about hardware support for free software.

They're discussing a link between eating protein and stimulating your body’s GLP-1 levels. But is there something to this, or ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

According to experts, the key to weight loss is a well-balanced diet mixed with physical activity. If you want to reduce weight, remember to snack moderately. Peanuts, which stimulate weight loss, can ...

Sugar-free diet drinks are less harmful, but the best choice is water and tea, London says. The doctor says he’s not against breads and pastas as long as they’re whole grain products.

If you're hoping to reach your hydration goals but can't imagine chugging glass after glass of H2O, don't stress. You can lean on water-rich foods to help keep your body hydrated—a vital process ...