Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

The National Osteoporosis Foundation of the United States included kale on its list of recommended foods for its high calcium ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is salmon, ...

Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDWhen we think about our health, we often focus ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Getting your Trinity Audio player ready... Kidney stones are a painful condition that affect millions of people. The Cleveland Clinic says researchers conclude one in 10 people will get a kidney stone ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

The article compares plant-based foods and animal-based products as sources ... Not all greens are equal when it comes to bioavailability, however. Oxalates, for instance, are compounds found ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.