Many people drink orange juice for its vitamin C content; but, according to our expert, it can also contribute to preventing ...

The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark leafy greens, fortified plant milks, tofu, and seeds generally offer ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

While plant foods provide massive amounts of calcium, some of them contain oxalates and phytates, which interfere with ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have the potential to become toxic if cooked wrong -- whether that's by ...

Foods for hair growth and thickness can include avocados, collagen powder, dark leafy greens, and salmon. These foods are rich in nutrients like folate, magnesium, protein, and vitamins E and C.

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

There are more than 20,000 different food items in the average Australian supermarket – but these are the ones you should buy immediately. There are weekly specials and an entire aisle dedicated ...

According to experts, the key to weight loss is a well-balanced diet mixed with physical activity. If you want to reduce weight, remember to snack moderately. Peanuts, which stimulate weight loss, can ...

Reduce salt intake, eat less oxalate-rich foods (such as spinach and almonds), and keep a balanced diet in order to prevent them.” Too much cholesterol or bilirubin in the digestive fluid called ...