From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

According to Pew Research, nearly 79% of individuals who create resolutions focus on health or fitness. However, stepping ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

An anxious dog who spent more than 1,000 days in a Leicestershire kennels has found a new home in time for Christmas. After ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

Daniel's remarkable transformation highlights the triumph over anxiety and the pursuit of wellness. By losing 60 pounds and ...

Christine McGuinness has revealed her ongoing battle with anxiety as she admitted that first stepping into the spotlight was ...

It's holiday diet anxiety. Stephanie Stahl reports ways to overcome that anxiety. 25 Times Actresses Became Unrecognizable for Their Roles The 20-minute rule and other easy ways to drink less ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...