Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

After staying up late one night in an AT lean-to for a tailspin into online medical sleuthing, I realized it was cuboid syndrome, when the pointy joint on the side ... pain was often linked with ...

In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched ... to 3 sets per side daily.

Medically reviewed by Scott J. Zashin, MD Pain in the joint of your big toe is a fairly common issue that generally requires ...

Wednesday’s practice session was key for Hurts’ progression through protocol, because he would be evaluated for any negative side effects ... “The field is frozen outside,” Sirianni ...

Tensor fasciae latae: Located on the outside of your upper ... in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot and leg for positions 2 and ...

Hurts has not played since the first quarter against the Commanders on Dec. 22. Is there fear he could be rusty? “I think our guys did an excellent process as far as you let the medical side ...

The Los Angeles Rams face another difficult offseason, but general manager Les Snead has the opportunity to revamp his roster with a second straight home-run draft.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.