Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Sascha Barboza, better known as Sascha Fitness, is one of the most influential figures in the world of fitness and health in Latin America. Through her social media and publications, Sascha shares ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Weightlifting increased their bone density. Now both do powerlifting Raj Grover had suffered from debilitating back pain for ...