“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Managing diabetes requires careful attention to diet, and protein powders can be an excellent addition for those looking to ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

"For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.