Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

The Case for Vitamin D Supplements as a Performance Aid Vitamin ... review in the Journal of the International Society of Sports Nutrition that found no significant benefit of vitamin D ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky. Learn about ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Recent interest rate cuts may bolster small-cap stocks' performance over large caps. Consider ETFs like iShares Russell 2000 for diversified small-cap exposure. Of course, not every small-cap ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says ... Anyone who’s taken a spin down the supplements aisle at Walgreens knows that there are a lot of options out ...

Jan. 13, 2025 — Our gut is a bustling hub of activity, home to trillions of microbes that work together with our bodies to keep us healthy. A recent study explores one fascinating aspect of this ...

Ads for supplements claiming to treat erectile dysfunction (ED) are not hard to come by. Some even say these products work better than prescription ED drugs like Viagra (sildenafil). But this and many ...

11 a.m. PT – Optional morning skate, Climate Pledge Arena 7 p.m. PT – Capitals at Seattle Kraken, Climate Pledge Arena ...