With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

We highly recommend Optimum Nutrition Amino Energy – Fruit Fusion for anyone looking for a boost of energy during the day or before a workout. We’ve been using Optimum Nutrition Amino Energy ...

Some of the top amino acid supplements include Optimum Nutrition Essential Amino Energy, Scivation Xtend BCAA Powder, and MusclePharm BCAA 3:1:2. Can you get all essential amino acids from food alone?

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

Optimum Nutrition’s Casein Protein Powder is, as Dr. Abou Sawan notes, “just as effective” as consuming whey protein. Plus, it contains 24 grams of protein and branched-chain amino acids ...

The nutritionist had studied at the Institute for Optimum Nutrition, but it was studying ... and into the cells where it can be burnt for energy. “Very often it does its job too well.

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training ...

Anabel Kingsley, a consultant trichologist and the brand president at hair-loss clinic Philip Kingsley, which also sells hair ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...

Known and loved by bodybuilders, athletes and anyone looking to enhance muscle growth safely and naturally, creatine draws water into muscles and helps them produce energy during high-intensity ...