Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

It’s easy for runners to assume that “physical fitness” is equal to ... which requires doing fewer reps and lifting loads close to your one-rep max or the max amount of weight you can ...

Quality workout shorts are a fitness essential. Here, we've highlighted 25 high-performing shorts from brands like Nike, Rhone, and more ... might earn that new one-rep max or race PR.

Take up a lot of space (especially if you own more than one) Plyo box workouts can be incredibly effective, but the boxes themselves can take up space. This one from Rep Fitness has 3 vinyl ...

Intense enough for the fittest athletes yet gentle enough for rehabbing injuries or anyone just starting out, this rower provides one of the more comprehensive, full-body workouts of any fitness ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

The REP Fitness Hex Dumbbells earn the spot of best ... “By the end of the set, you should feel like you can maybe do one to two more reps.” Mendez suggests starting with a lighter range ...

If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one ... more ways to train. You don’t have to seek out a specialized ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

REP Fitness’ kettlebells are ... thinner cable and faster revolutions for more optimal jumping. Rogue offers various speed ropes, but the SR-1—one of Rogue's older models—is a dependable ...

“It’s probably the most important fitness modality out there for longevity ... at all” and 10 being “I can’t do even one more rep.” “It’s important to approach it as a practice ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...