Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

The REP Fitness Hex Dumbbells earn the spot of best ... “By the end of the set, you should feel like you can maybe do one to two more reps.” Mendez suggests starting with a lighter range ...

In deciding which squat rack is right for you, you’ll consider a number of factors, including your fitness ... The REP PR-5000 Power Rack is an exceptional product from “one of the best ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Intense enough for the fittest athletes yet gentle enough for rehabbing injuries or anyone just starting out, this rower provides one of the more comprehensive, full-body workouts of any fitness ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Stanten suggests adding strength exercises into your walking routine.

Bodybuilding star Calum Von Moger is aiming to drop weight and shared a high volume minimal rest upper body workout using supersets.

Because of this, one tester thinks this treadmill would ... If you have space to spare—or just prefer a more analog vibe—Rep Fitness’s Ergo Hex Dumbbells have a solid, durable feel that ...