The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Baltimore Ravens running back Derrick Henry was in his second year of Pop Warner football when he discovered the move that would strike fear into defenders over the next two decades. At 7 years old, ...

CHEYENNE – One person is dead and another is in police custody after an apparent shooting Saturday night in front of King Soopers supermarket on Dell Range Boulevard. In a post to its Facebook page, ...

Roger Gracie had a dramatic jiu-jitsu clash with an MMA icon. On September 11, the legend released his new book, ‘The Warrior Mindset: The Tao of a Champion’, in which he relived some of his craziest ...

The royal family — minus one senior member — is putting on a united front as they mourn Katharine, Duchess of Kent. Katharine, who was the oldest member of the royal family, died earlier this month at ...

Octopuses aren’t just flexible—they’re astonishingly strategic. A new study reveals how their eight arms coordinate with surprising precision: front arms for exploring, back arms for locomotion, and ...

Scientists set out to understand all the ways the animals use their eight appendages. It wasn’t easy. By Kate Golembiewski The eight arms of an octopus are right there in its name. But these ...

Bethany Hamilton responded to a fan on Instagram who asked how she's able to tie up her hair with just one arm The professional surfer responded with a video of her swiftly putting her hair up into a ...

Hurricane Katrina made landfall Aug. 29, 2005, devastating communities and affecting lives far beyond the Gulf Coast. Thousands of evacuees fled to Arkansas before and after the destruction, some ...

Milford Police said it was by chance that no one was killed when an out-of-control 30-ton piece of construction equipment careened down a hill on Friday, Aug. 15, and crossed one of the busiest ...

ST. LOUIS – The St. Louis Metropolitan Police Department (SLMPD) was alerted to an accidental shooting involving two minors around 5 p.m. on Tuesday. According to Mitch McCoy, director of Public ...

Dallas Mavericks general manager Nico Harrison doesn't have many fans around the NBA, outside of Los Angeles. He made two disastrous trades in February, sending Luka Doncic to the Lakers for Anthony ...