‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

Moving from a studio apartment to a space with a separate office.

These eight office chairs combine spine-friendly design with all-day comfort, making them excellent choices for your home or office setup.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

Designed for work and play alike, you can stick it under your desk for a more comfortable working posture, or use it to turn ...

Spending hours on screens can lead to tech neck and back pain but small changes help. Limit screen time, check your posture, ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...