But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

The U.S. surgeon general is calling for an update to warning labels on alcoholic beverages to talk about the risk of cancer.

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and cream-soda flavors.

Hims analyzed the top-selling non-alcoholic beer brands and ranked 25 popular NA beers based on four types of nutritional ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...