But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - ...

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...