Health expert explains why to avoid ultra-processed foods
KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...
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Even small diet tweaks can lead to sustainable weight loss – here’s how
But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...
Snacking’s Bad Rap Might Be Undeserved, New Research Suggests
Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...
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World's most bonkers diet fads – Hollywood weight loss, rubber knickers and breatharian
Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - ...
Bodies by Design: Keeping New Year’s resolutions simple
Here are seven practical resolutions designed to help you make meaningful strides toward your New Year's resolutions.
7 HEALTH FOODS THAT MAY NOT BE AS NUTRITIOUS AS YOU THINK
Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.