While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...