But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

Jolt Cola, the iconic 1980s soda, is making a powerful return in 2025 with double the caffeine and zero sugar. Get all the details about its comeback.

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and cream-soda flavors.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

There are very few people and places that are unfamiliar with a bottle of Coke. Since the soda first debuted in 1886, Coca-Cola has become one of the most iconic brands in the world. Its namesake ...

Soda is one of the first things many people will tell you to cut out of your diet when you’re trying to live a healthier ...