While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...