Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Ozempic and Wegovy do the same thing as GLP-1 would normally do for you — but to enable them to treat diabetes and obesity, ...

"Steroids are basically anti-inflammatory drugs, which are recommended by healthcare professionals in conditions where the conventional anti-inflammatory drugs like non-steroidal drugs don't work ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases -- and are to share ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

All of the top five diets embrace a plant-forward philosophy, minimizing the intake of red meats, processed foods, inflammatory fats ... as are non-meat sources of protein like beans and other ...

“It really is a great anti-inflammatory and a great wake-you-up ... Reduce inflammation on your joints. Same with diet. Brings the inflammation down. I find that diet is one of the biggest ...