Wedding season in Pakistan is a whirlwind of lavish celebrations, endless food, and of course, fizzy drinks that are ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

If losing weight is on your list of New Year’s resolutions this year, you can take comfort in the fact that research has ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A staple in many homes across the UK could be the reason for your health issues, from weight struggles to memory problems ...

'Sugar-free' drinks might lure people eager to lose weight and live healthier but it can actually increase your chance of ...